A visual done with pushpins= pounds to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs) it makes your goal seem more obtainable!

A visual done with pushpins= pounds to lose and pounds lost- move the push pins as you lose! I like these visuals so much- with the rows of 10 ( 10 lbs) it makes your goal seem more obtainable!

Original article and pictures take https://officevibe.com site